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Recipes: Your Secret Weapon

Everyone tells you to eat well when you're working out – we make it easy.

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Try This New Move!

Keep your body challenged by mixing up your physical routine. Check out Ashley's favorite New Move.

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"The days of having multiple fitness studio memberships are over. With one membership to Ashley Lane Fitness Studio, all of your health and fitness needs are covered."

- Ashley

1450 University Ave Ste. 201 and 202
San Diego, CA 92103
b/t Richmond St & Normal St

Check out our latest post on indoor cycling in San Diego

Boot Camp: The Best Workout for Busy People

We all know that fitness and health habits tend to fall by the wayside when we’ve got a lot going on. But really, during those times when you wish there were a few more hours in the day to get it all done, that’s when your commitment to working out and treating your body well matters most. After all, it’s your body that has to power through the super-long days with unstoppable energy. Since fall can be a crazy time for a lot of us, it’s ..

Which Indoor Cycling Format Is Right For You?

Which Indoor Cycling Format Is Right For You?If you’ve scrolled Pinterest, Instagram, or thumbed through a lifestyle mag, or even clicked around on a couple health and fitness sites recently (and by recently I mean since 2014 or so), then you’ve totally heard the buzz about indoor cycling.The body benefits…The heart-pumping playlists…The motivating instructors….I’ll be the one to say it: the hype is for real.Indoor cycling classes are..